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TaiRoGa Classes & Locations

Trotter Active Adult Center

Address: 3906 Betula St, Greensboro, NC 27407

Phone: 336-373-2927

Classes offered: TaiRoGa® & Yoga

Date & Time: 

Yoga - Tuesdays @ 4:30-5:15 pm & Wednesdays @ 10:30-11:15 am

TaiRoGa® - Tuesdays @ 5:30-6:30 pm & Wednesdays @ 9:30-10:15 am (TaiRoGa® Express)

Cost: Free for 50+ always, free for 18+ after 5:00 p.m.

For classes on-site at the Trotter Center, please arrive 15 minutes early for the first class to sign a waiver.

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Smith Recreation Center

Address: 2401 Fairview St, Greensboro, NC 27405

Phone: 336-373-7564

Classes offered: TaiRoGa® & Yoga

Date & Time:

Yoga - Thursdays @ 4:30-5:15 pm

TaiRoGa® - Thursdays @ 5:30-6:30 pm

Cost: Free for 50+ always, free for 18+ after 5:00 p.m.

For classes on-site at the Smith Center, please arrive 15 minutes early for the first class to sign a waiver.  

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Ragsdale YMCA

Address: 900 Bonner Dr, Jamestown, NC 27282

Classes offered: TaiRoGa®, Silver Sneakers®, Yoga, Pilates

Cost: Free with YMCA membership!

Join Nancy forTaiRoGa®, Silver Sneakers®, or a gentle yoga or Pilates class at the Ragsdale YMCA. Classes are open to all ages and ability levels and are complimentary with your YMCA membership.

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Bryan Family YMCA

Address: 501 W. Market St Greensboro, NC 27401

Classes offered: TaiRoGa®, Silver Sneakers®, Yoga, Pilates

Cost: Free with YMCA membership!

Join Nancy forTaiRoGa®, Silver Sneakers®, or a gentle yoga or Pilates class at the Bryan YMCA. Classes are open to all ages and ability levels and are complimentary with your YMCA membership.

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Sagewell Fitness (inside Cone Health MedCenter)

Address: 3518 Drawbridge Parkway (at Battleground)

Classes offered: Yogalates 9:00 a.m. Tuesdays

                           Silver Fit, 10:00 a.m. Tuesdays ("TaiRoGa® Express")

(check also for Nancy's classes in Yoga, tai chi, line dance, Parkinson’s, etc.)

Cost: Free with Sagewell Fitness membership! ( extra cost for tai chi, must enroll in advance)

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Other Locations:

Check the schedule at Proehlific Park, The Club, Hayes-Taylor YMCA, and Pure Energy/Blaze Fitness to see if Nancy is on the schedule. 

Nancy also teaches for the residents of River Landing.

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