Address: 2401 Fairview St, Greensboro, NC 27405
Classes offered: TaiRoGa®
Date & Time: Mondays & Wednesdays @ 6:15-7:15pm
Cost: Free for 18+
TaiRoGa is offered for free twice weekly for everyone ages 18+! If this is your first class at the Smith Rec Center, please arrive 15 minutes early to sign a waiver.
Address: 900 Bonner Dr, Jamestown, NC 27282
Classes offered: TaiRoGa® & Yoga
Cost: Free with YMCA membership!
Join Nancy for TaiRoGa or a gentle yoga class at the Ragsdale YMCA. Classes are open to all ages and ability levels, and are complimentary with your YMCA membership.
Address: 501 W. Market St Greensboro, NC 27401
Enjoy a full-body yoga workout and a good stretch. Basic moves strengthen and stretch while concentrating on safety and postural alignment, ending with refreshing guided relaxation. Great for men and women of all levels.