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TaiRoGa Classes & Locations

Smith Recreation Center

Address: 2401 Fairview St, Greensboro, NC 27405

Classes offered: TaiRoGa®

Date & Time: Tuesdays & Thursdays @ 5:30-6:30 pm on ZOOM

Cost: Free for 18+

Click HERE to Register for a Zoom Class!

TaiRoGa is offered for free twice weekly for everyone ages 18+! For classes on-sit at the Smith Rec Center, please arrive 15 minutes early to sign a waiver. 

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Ragsdale YMCA

Address: 900 Bonner Dr, Jamestown, NC 27282

Classes offered: TaiRoGa® & Yoga

Cost: Free with YMCA membership!

Join Nancy for TaiRoGa or a gentle yoga class at the Ragsdale YMCA. Classes are open to all ages and ability levels, and are complimentary with your YMCA membership.

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Bryan Family YMCA

Address: 501 W. Market St Greensboro, NC 27401

Classes offered: TaiRoGa® & Yoga

Cost: Free with YMCA membership!

Enjoy a full-body yoga workout and a good stretch. Basic moves strengthen and stretch while concentrating on safety and postural alignment, ending with refreshing guided relaxation. Great for men and women of all levels.

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Bryan Family YMCA Ragsdale YMCA Smith Rec Center Want TaiRoGa at your studio?

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(336) 451-6017
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