We are adding classes at the Smith Rec Center & The YMCA! Check the schedule and stop in for a workout and a nap!
Warm up with tai chi and qi gong exercises that strengthen muscles and joints while improving balance and flexibility.
Enjoy basic exercises that are invigorating and fun, modified up or down to your fitness level to give your heart and other muscles a great aerobic workout.
Cool down with yoga moves to improve your strength and flexibility while reducing stress and improving balance in your body, mind, and spirit.
You are invited to come and have an energizing workout at three locations in Greensboro!
Join Nancy for TaiRoGa and Yoga at the Bryan Family YMCA, the Ragsdale YMCA, and the Smith Rec Center.
Classes are FREE for 18+ at the Smith center, and are complimentary with your YMCA membership.