We are adding classes at the Smith Rec Center & The YMCA! Check the schedule and stop in for a workout and a nap!
Warm up with tai chi and qi gong exercises that strengthen muscles and joints while improving balance and flexibility.
Enjoy basic exercises that are invigorating and fun, modified up or down to your fitness level to give your heart and other muscles a great aerobic workout.
Cool down with yoga moves to improve your strength and flexibility while reducing stress and improving balance in your body, mind, and spirit.
You are invited to an energizing workout at three locations in Greensboro, or via Zoom!
Join Nancy for TaiRoGa® and Yoga at the Smith Active Adult Rec Center, Ragsdale YMCA, and Bryan YMCA.
Classes are FREE for age 18+ at the Smith Center, and complimentary with your YMCA membership.